Tag: breathing exercises

A gentle December survival guide for us all

An image of a woman in bed, looking cosy, with a cup of tea. She wearing a white dressing gown, and is wrapped up in red velvet and gold covers and cushions.

December can be … a lot.

Even if you love twinkly lights, cosy socks, the smell of cinnamon, and being covered in wrapping paper and sellotape, this time of year can be overwhelming.