Online physiotherapy for chronic pain
It can be difficult to find someone who understands persistent pain, fluctuating symptoms, fear around movement, fatigue, neurodivergence, and the reality of trying to keep up with exercises when life and health are already such a lot to handle.
Alex does just that.
We Know Our Bodies – and We Deserve to Be Heard
Our wonderful Leanne recently shared a post, which I think will resonate with too many of us. She asked us to record short videos about times we’d been dismissed or mistreated by medical professionals. The response was overwhelming, because, sadly, so many of us have a story, usually multiple stories.
Take it one moment at a time and just hold on
When life throws a curve ball We all know that life throws us curveballs. But when our world turns upside down so profoundly and…
How Decluttering Your Space Can Declutter Your Mind
The Science Behind Decluttering Clearing your living space can help you declutter your mind. Why? Because a tidy environment can reduce…
The challenges faced by people with multiple health conditions Part 3
Part Three – Top 10 things that help me get through the day while living with a long-term health condition The challenges of daily living…
Do You Need A Pain Management Plan?
Do you have chronic Pain? “Tame The Beast” might be the answer Attending a pain clinic and establishing a pain management plan can be a…
Chronic Pain Getting You Down? It’s Time To “Tame The Beast” Part 2
If pain is having a significant impact on your life, attending a pain clinic and establishing a pain management plan can be a…
How To Avoid Chronic Illness Burnout
Chronic illnesses and burnout Having a long-term health condition puts enormous pressure on our shoulders. It’s easy to become…