We Know Our Bodies – and We Deserve to Be Heard
Our wonderful Leanne recently shared a post, which I think will resonate with too many of us. She asked us to record short videos about times we’d been dismissed or mistreated by medical professionals. The response was overwhelming, because, sadly, so many of us have a story, usually multiple stories.
Why I Created a Neurodivergent Protocol personal version
Being neurodivergent myself, I know how much energy it can take just to show up to a class. The space might feel too bright, the instructions unclear, or the pace overwhelming. Sometimes, it’s not the movement that’s the challenge – it’s everything around it.
Take it one moment at a time and just hold on
When life throws a curve ball We all know that life throws us curveballs. But when our world turns upside down so profoundly and…
How Decluttering Your Space Can Declutter Your Mind
The Science Behind Decluttering Clearing your living space can help you declutter your mind. Why? Because a tidy environment can reduce…
Mental Health Grounding Exercise – Reconnect With Your Body On A Sensory Level
What is Grounding? “Grounding yourself” means finding stability and focus, especially when you’re feeling stressed or anxious. It can…
Meditation & Grounding Exercises – Breathe deeply for 60 seconds
Explore a breathing practice Calm is a free app that provides several courses, meditation sessions, breathing exercises, and mindful…
Do You Need A Pain Management Plan?
Do you have chronic Pain? “Tame The Beast” might be the answer Attending a pain clinic and establishing a pain management plan can be a…