An adapted gymnastics based class to improve cognitive function, reduce depression, improve balance, and support daily living activities. Using a blend of gymnastic foundation skills, cognitive stimulation, and social interaction, all set to music. Love to Move exercises also help develop coordination, proprioception, core strength, and flexibility.
Read more here:
[https://www.mobilates.com/post/why-love-to-move](https://www.mobilates.com/post/why-love-to-move)