Our Classes

Find out more about our classes below by using the filters to select your preferences. If you are new to Mobilates please book your free trial before booking any classes.

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Length (Minutes)

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Teacher

How

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Social / Movement / Both

Challenge Rating

Explore The Full Class Library

Adapted Aerobics

Teacher

Sophie

Length

Challenge

***

Standing and walking to the beat of the music in low impact traditional aerobics like we used to do in the 80's! With higher impact options available. Easy to follow and repetitive moves. We will change direction, walk forward and back, add arms and move our feet in simple routines. You will enhance your coordination, proprioception and balance as well as raise your heart rate and build strength. No equipment needed, just yourself and plenty of space to move.

Equipment

Teacher

Leanne, Suzanne

Length

Challenge

***

Using various equipment to strengthen and mobilise your body. Starting with a standing warm up, then move to the floor. Movements will be flowing and slightly faster paced. Supported with music to energise and motivate. Floor work may include lying, sitting or kneeling on your bed or the floor.

Mind Body Disco

Teacher

Santana

Length

Challenge

This is a monthly dance and movement class set to disco and feel-good party tracks, designed to support your brain, body, and nervous system.

Physio – Body Doubling

Teacher

Alex B

Length

Challenge

A bodydoubling group exercise session led by a qualified HCPC-registered physiotherapist. Your opportunity to ask questions and discuss your exercise programme with a physio and complete your exercise programme live, at your own pace, with other members doing their exercises alongside. The physio will supervise as visibility allows and is able to provide generic advice relating to your form, technique, and any potential modifications, progressions or regressions to your programme. \*UK members only

Seated Pilates

Teacher

Kerry

Length

Challenge

One of our gentlest classes where all the exercises are done seated. Aimed at people who find it hard to stand for long or short periods of time, feel unsteady on their feet or want to conserve energy. This class features seated Pilates moves, mobility, stretches and strengthening.

Ants & Elephants (Body Doubling)

Teacher

Anne

Length

Challenge

Lead by Volunteer Mob Members this is an opportunity for you to Body Double with your tasks. Saturday sessions with Anne will be a post-Move & Chat opportunity to do a few ants left on our lists, review your last week or plan your coming week. If anyone wants to tackle an elephant, that’s ok. But for some, Saturdays are about a laid back, low energy rounding off of their week.

Move & Chat

Teacher

See schedule

Length

Challenge

Movement will include Pilates, Qigong or other fitness type class depending on who is teaching the session. Options available to join from your bed, seated, standing or on the floor. Very relaxed and informal with chatting and movement for the first half hour and chatting over a cuppa for the second half. 1st Saturday of each month there will be a craft session where members share recent projects, or craft whilst talking.

Gentle Pilates – Countess Wear

Teacher

Kerry

Length

Challenge

A gentle Pilates class aimed at easing pain and stiffness and enhancing mobility. This class includes standing, seated and lying down mat moves with adaptations as needed. Focus on balance, functional movement, building strength, mobility, flexibility, breath and relaxation.

Seated Pilates & Fitness

Teacher

Sophie

Length

Challenge

A gentle accessible class designed to help with mobility and to ease your aches and pains. All of the exercises are done around the chair either seated or using the chair for support. Balance is included alongside general mobility, strengthening using light weights, cardio and some breathing exercises and relaxation.

Bed Pilates

Teacher

Leanne

Length

Challenge

Starting with gentle breathing to soothe body and mind. Moving slowly, gently and mindfully, you will explore adapted Pilates movements to build strength, enhance mobility and ease pain. Positions include lying on your front, back and side, four point kneeling and sitting. Alternative options always available. Ending with gentle relaxation to allow your body to replenish some energy. This class involves a social element at the end - option to leave if you prefer. You can do this class on a mat on the floor or on your bed.

Lite Pilates

Teacher

Kerry

Length

Challenge

Mixed Pilates

Teacher

Kerry, Leanne

Length

Challenge

***

Starting standing with a focus on alignment, balance and controlled mobilising. Then moving to the floor or your bed where moves may be on your back, seated, side lying, on your front or four point kneeling. Focus on the key principles of Pilates including controlled functional movement, breathing, balance, alignment and core strength.

Qigong: Seated Reset

Teacher

Santana

Length

Challenge

Join Santana for a gentle 45-minute seated class combining slow, mindful movement with breathwork, guided meditation and soothing hand/face acupressure and massage. Focused on calming the nervous system, easing tension and building body awareness in a safe, supportive way.

Seated & Supported Pilates

Teacher

Kerry

Length

Challenge

In this class all the exercises are done seated or using the support of the chair. This includes supported standing and supported balance work alongside seated Pilates moves, mobility, strengthening, stretching and relaxation.

Craft Along

Teacher

Donna

Length

Challenge

With Mob Member Donna. Connect and play in a gentle crafting session using simple paints, pencils, pens, art/craft materials and household items - even some rubbish and recycling! Using fun, calming and therapeutic techniques. We'll say hello and introduce the craft we’ll be doing. I’ll check in with what supplies people have brought from those suggested for the session and give any adaptations throughout crafting for them. We will play! Enjoy our craft time, and if we like show each other on screen.

Relaxation

Teacher

Hazel

Length

Challenge

With Hazel Mob-Member and Retired counsellor and hypnotherapist.. Following a gentle introduction to relax you Hazel will take you on a guided journey. If you cannot follow the imagery, the subconscious part of the brain will take over. The relaxation is quite repetitive as that makes it easier for you to relax with practice. Each session will allow five minutes before and after to chat. Once the relaxation session has started there will be no late admissions to avoid disruption.

Chair Yoga for Everyday Wellbeing: A 6-Week Introduction to Lakshmi Voelker Chair Yoga®

Teacher

Callie

Length

Challenge

Join Callie for a gentle six-week introduction to Lakshmi Voelker Chair Yoga®.

Lite Pilates – Paddock Wood

Teacher

Sophie

Length

Challenge

A more traditional but gentle Pilates class to ease your pain and stiffness and help you move more freely. Start standing with a focus on alignment, balance and controlled mobilising. Then move to the floor where moves may be on your back, seated, side lying, on your front or four point kneeling. Focus on the key principles of Pilates including controlled functional movement, breathing, balance, alignment and core strength. End with some breathing exercises and relaxation.

Boost Your Bones

Teacher

Kerry

Length

Challenge

A strength based Pilates class using different ways to use resistance e.g. weights, bands, household items and your body weight, to strengthen your muscles and bones as well as focusing on balance and stability. This class is ideal if you want to improve your balance and grow stronger, especially if you have been diagnosed with or want to reduce the chances of osteopenia or osteoporosis. 4th Tuesday each month.

Love to Move

Teacher

Suzanne

Length

Challenge

An adapted gymnastics based class to improve cognitive function, reduce depression, improve balance, and support daily living activities. Using a blend of gymnastic foundation skills, cognitive stimulation, and social interaction, all set to music. Love to Move exercises also help develop coordination, proprioception, core strength, and flexibility. Read more here: [https://www.mobilates.com/post/why-love-to-move](https://www.mobilates.com/post/why-love-to-move)

On the Ball

Teacher

Kerry

Length

Challenge

Using a large stability ball (also known as a Swiss ball, gym ball, exercise ball or pregnancy ball) in different positions including sitting, standing, lying down and placing ourselves on and over it in different ways. For those with hypermobility, the ball can provide lots of support and feedback in positions that can otherwise be difficult to control, like back bends for example. 2nd Tuesday each month.

Qigong: Strength & Balance

Teacher

Santana

Length

Challenge

Discover the ancient art of Qigong – a mindful movement practice to support balance, relaxation and whole-body wellbeing.

WalkFit

Teacher

Leanne, Suzanne

Length

Challenge

***

Moving and walking to the beat of the uplifting (banging!) music in low impact step exercise. Safely and gently introducing cardio activity to your body. We will change direction, walk forward and back, add arms and move our feet in simple routines. You will enhance your coordination, proprioception, cognitive function and balance plus work towards increasing your cardio tolerance.

Book Club

Teacher

Callie

Length

Challenge

Love getting lost in magical worlds? Whether you’re a devoted fantasy fiction reader or just curious to dip a toe into the genre, Enchanted Pages is a welcoming space to share favourite reads, swap recommendations, and discover new adventures together. All are welcome whether you have read the book or not! 3rd Monday of each month

Togetherness

Teacher

Callie

Length

Challenge

A relaxed, movement-free space to connect, share, and gently grow together. Togetherness is your friendly zone for creativity, connection, and self-kindness. We play with art, visualisations, and gentle practices that lift the spirit. Join us seated or from your bed and engange as much or as little as you like.

Seated & Supported Pilates – Countess Wear

Teacher

Kerry

Length

Challenge

A gentle Pilates class that will ease your aches and pains, help you move more freely and increase your confidence in movement.