"I have been attending classes for a year now (!) and I could not have envisaged in my wildest dreams how beneficial Sophie's classes have been to my physical state. I can stretch more, bend more, walk further, lift heavier things and best of all now I can water plants in my garden and pick up leaves, which I didn't have the strength and balance to do a year ago!
As well as my pain levels being very much reduced, I am more robust in general and much happier in myself. And this is down to you, so I thank you so very much for being there and helping me when I needed it. I will continue to practice at home (I have the full kit after all) and will continue to spread the word of the benefits of your mobilates classes to anyone who talks about health (or anyone that will listen really).
Please also pass this email to Sophie, who has been my instructor and guide over the last year, and has been instrumental in my physical improvement and making me the strong and resilient person I am today."
(Carol - Paddock Wood member)
Choose from our in-person classes that work for you and your body. We recommend all members try a mixture of in-person classes and online classes for best results.
Enjoy 50% OFF your first-month membership!
Redeem your code NEWBIE50%OFF to claim your discount.
Take part in 1 x one hour in-person class.
Or substitute for 1 x one hour or 2 x half hour online classes if you can't make an in-person class.
£9.96 per class
Take part in 1 x one hour in-person class and 1 x one hour online class.
Or substitute for the equivalent time in online classes.
£6.26 per class
Take part in 2 x one-hour in-person classes plus supplement with additional free online classes. The WalkFit add-on is included in this.
£5.53 per class
A gentle, accessible Pilates class that will ease your aches and pains, help you move more freely and give you the confidence to keep moving.Ideal for people with long-term health conditions or mobility issues.
Or you are struggling with pain and aches and stiffness and find it hard getting around.All the exercises are done seated or using the support of the chair.This includes supported standing and supported balance work alongside mobility, strengthening, stretching and relaxation.
A gentle, accessible Pilates class that will ease your pain and stiffness and help you move more freely, for those new to Pilates or who need to take it gently.
This is a traditional Pilates class with standing and lying down moves as well as adaptations for those who need it.
This class focuses on balance, functional movement, core strength and mobility and will end with relaxation. You will leave the class feeling refreshed, relaxed and relieved from aches and pains.
"I have lived experience supporting people close to me with illness and mental health issues and have persistent back pain which I manage holistically with stretches, Pilates and restorative yoga. I love how yoga and Pilates balance me internally as well as strengthening and soothing my body."
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