Type

Bodydoubling, Physio

Length (Minutes)

45

Online / In Person

Online

Teacher

Alex B

How

Floor, Seated, Standing

Music

No

Social / Movement

Movement

Challenge Rating

*

When

Thursday 6:30 PM Weekly (from 4th June 2026)

Equipment Needed

ChairBottle of water

About This Class

A bodydoubling group exercise session led by a qualified HCPC-registered physiotherapist.
Your opportunity to ask questions and discuss your exercise programme with a physio and complete your exercise programme live, at your own pace, with other members doing their exercises alongside.
The physio will supervise as visibility allows and is able to provide generic advice relating to your form, technique, and any potential modifications, progressions or regressions to your programme.
\*UK members only