The Mobilates Blog

Stories, tips and honest conversations about movement, chronic illness and living well — shared by Da Mob.

Dementia, Exercise, Gymnastics, Health, Love To Move, Mobilates Blog

Love to Move – British Gymnastics Foundation Programme

March 20, 2025

2 min read

Breathing Exercises, Grounding, Mental Health, Nervous System Recovery, Pilates

Mental Health Grounding Exercise – Reconnect With Your Body On A Sensory Level

March 11, 2025

3 min read

Human Rights, Rare Diseases

Rare Disease Day

February 26, 2025

3 min read

Breathing Exercises, Grounding, Mental Health, Mobilates Blog, Nervous System Recovery, Rest & Recovery

Meditation & Grounding Exercises – Breathe deeply for 60 seconds

February 9, 2025

5 min read

Burnout, Chronic Pain, Ehlers-Danlos Syndrome, Exercise, Health, Mental Health, Rare Diseases, Spoon Theory

The Challenges Faced By People Living With Multiple Health Conditions Part 1

January 29, 2025

7 min read

Burnout, Chronic Pain, Health, Mental Health, Mobilates Blog, Pilates, Rest & Recovery, Spoon Theory

The challenges faced by people with multiple health conditions Part 3

January 29, 2025

6 min read

Chronic Pain, Mental Health, Mobilates Blog, Pilates, Treatments & Plans

Do You Need A Pain Management Plan?

January 29, 2025

8 min read

Chronic Pain, Exercise, Mental Health, Mobilates Blog, Rest & Recovery, Treatments & Plans

Chronic Pain Getting You Down? It’s Time To “Tame The Beast” Part 2

January 29, 2025

6 min read

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