You don’t have to prove yourself here – Affordable AND accessible exercise

“What proof do I need to give you to show I’m on a low income?”
And the answer is… none.
At Mobilates, we don’t ask for proof.
When adaptation becomes survival

It can feel creative, wise, and freeing to find a different way of doing things. A way that works with your body instead of against it. A way that helps you keep going, keep moving, keep living.
And then there are times when adaptation does not feel inspiring at all.
Ants, Elephants, and other critters

That’s where Ants and Elephants and The Saturday Ant Mob come in. They are Zoom opportunities for a little bit of accountability, motivation and cheerleading for life tasks.
The frustrations of being ill, but there are benefits…

Those with the least energy will push themselves to the very edge to support others. And those who are the poorliest, who barely have reserves of their own, are often the ones trying to make a difference in the world.
It Wasn’t Just a Tick Bite 😱

So, can you believe it? I’ve got Lyme Disease. On top of everything else I’m already managing with hormones and endometriosis, this feels like a cruel extra. I don’t feel that great to be honest.
The Challenges Faced By People Living With Multiple Health Conditions Part 1

Part 1 (Image from @colourblind_Zebra) The Truth About Life With Multiple Health Conditions Living with multiple health conditions is a…
The challenges faced by people with multiple health conditions Part 3

Part Three – Top 10 things that help me get through the day while living with a long-term health condition The challenges of daily living…
How To Avoid Chronic Illness Burnout

Chronic illnesses and burnout Having a long-term health condition puts enormous pressure on our shoulders. It’s easy to become…