Category: Inclusive Exercise Class

Moving with Confidence – Pilates for Chronic Health Conditions: Multiple Sclerosis

Illustration of a mobilates teaher performing a shoulder bridge

At Mobilates we embrace everyone’s individuality and provide a person-centred approach to exercise activities. Below you will find details about Multiple Sclerosis (MS) a condition that some of our members live with. You’ll find information about the condition alongside top tips on exercising whilst staying safe, supported, and adapting movement to suit your individual needs. Our Moving with Confidence blog series explores how gentle, adaptable movement can support people in a way that feels…

Accessibility v Inclusivity 💪

Leanne smiling and speaking to camera in a neon pink top

I want to share something with you, especially if you’ve ever felt left out, unheard, or like work and wellness just weren’t built for…

Mobilates Retreat Day 2025

Group of people having a group photo at the end of the Mobilates retreat day at Paddock Wood Community Centre

What is a Mobilates Retreat Day? A Mobilates retreat day recognises that when dealing with health conditions. It prioritises rest and…