Category: Treatments & Plans

Online physiotherapy for chronic pain

A man in a green top is holding a person's leg that is bent. both are wearing black bottoms.

It can be difficult to find someone who understands persistent pain, fluctuating symptoms, fear around movement, fatigue, neurodivergence, and the reality of trying to keep up with exercises when life and health are already such a lot to handle.

Alex does just that.

Resting, surrendering, and lubricating those joints!

Leanne lying in bed smiling with her hand resting on Stanley, her white and grey Shih Tzu. She is under a pink blanket and lying on grey pillows. her tshirt is black with the words Amazing Jane on the front.

I used to think that getting well was about being less lazy. Pushing through the pain and fatigue, ignoring what my body was saying, powering on despite how ill I was feeling. Then my body sat me down in my early twenties and said (it actually screamed at me!) absolutely not.

Do You Need A Pain Management Plan?

Kerry the mobilates pilates instructor sitting on a chair and using a pink exercise band to stretch her arms diagonally

Do you have chronic Pain? “Tame The Beast” might be the answer Attending a pain clinic and establishing a pain management plan can be a…