Why On The Ball?
Discover On The Ball at Mobilates — a fun, monthly class using stability balls to improve balance, coordination, and strength. Led by Kerry, this 40-minute session offers a unique mix of challenge and playfulness, helping you build confidence while moving in a safe and supportive way. Watch a full class and see how it works.
Why Equipment?
Equipment at Mobilates is led by Suzanne and Leanne, offering two distinct styles of a 30-minute class that support strength, mobility, functional movement, and confidence. Suzanne currently leads one session per week, while Leanne runs two. Each approach gives participants the chance to experience different benefits in a safe, enjoyable, and accessible way. Both classes use music and equipment — including light weights, resistance bands, and balls — but the style and structure differ….
Why Walk Fit?
Walk Fit at Mobilates was introduced to the timetable by Leanne, who trained in the programme and supported participants to get up and running, gradually building their time and step capacity. Suzanne currently leads the class, continuing Leanne’s approach while adapting it for all members. Walk Fit offers a fun, energising, and inclusive way to improve mobility, fitness, and confidence. While many of our classes are Pilates-based, Walk Fit focuses on marching, stepping, arm movements, and…
Why Love to Move?
Love to Move at Mobilates is led and adapted by Suzanne to support brain health, confidence, and functional movement in a way that feels joyful, social, and achievable. While the original Love to Move programme was created to support people living with dementia, Suzanne uses the same evidence-based principles proactively — helping members build and strengthen new neural pathways , improve proprioception (the body’s awareness of where it is in space), and manage brain fog, coordination…
Ants, Elephants, and other critters
That’s where Ants and Elephants and The Saturday Ant Mob come in. They are Zoom opportunities for a little bit of accountability, motivation and cheerleading for life tasks.
Boost Your Bones: Build Bone Health in a Supportive and Safe Environment.
Kerry wearing a pale pink top and deep pink leggings. She is standing on her right leg with a soft knee, the left leg is lifted and she is tapping the left knee with her right hand whilst the left hand reaches up to the ceiling. Why Boost Your Bones? Boost Your Bones classes were born out of a passion for helping people stay strong, mobile, and confident as they age. After completing specialist professional development in bone health and exercise, Kerry recognised the need for fun, practical,…