Spoon Theory - Mobilates

Bed Pilates: Gentle Movement from the Comfort of Your Bed

Leanne lying on her side on her bed with her leg raised, resting a hand on a pink ball. Stanley her dog, pink rsistance band and pink weights are in front of her. She is wearing blue leggings and short sleeved top.

Bed Pilates – Gentle Movement from the comfort of your bed. A soft and supportive way to move your body even on your toughest days.

The Challenges Faced By People Living With Multiple Health Conditions Part 1

a girl in rainbow clothes from @colourblind_zebra

Part 1 (Image from @colourblind_Zebra) The Truth About Life With Multiple Health Conditions Living with multiple health conditions is a…

The challenges faced by people with multiple health conditions Part 3

Part Three – Top 10 things that help me get through the day while living with a long-term health condition The challenges of daily living…