Why Equipment?
Equipment at Mobilates is led by Suzanne and Leanne, offering two distinct styles of a 30-minute class that support strength, mobility, functional movement, and confidence. Suzanne currently leads one session per week, while Leanne runs two. Each approach gives participants the chance to experience different benefits in a safe, enjoyable, and accessible way. Both classes use music and equipment — including light weights, resistance bands, and balls — but the style and structure differ….
Why Love to Move?
Love to Move at Mobilates is led and adapted by Suzanne to support brain health, confidence, and functional movement in a way that feels joyful, social, and achievable. While the original Love to Move programme was created to support people living with dementia, Suzanne uses the same evidence-based principles proactively — helping members build and strengthen new neural pathways , improve proprioception (the body’s awareness of where it is in space), and manage brain fog, coordination…
Love to Move – British Gymnastics Foundation Programme
Love to Move is a chair-based, age- and dementia-friendly gymnastics exercise programme developed by the British Gymnastics Foundation….