Moving with Confidence – Pilates for Chronic Health Conditions: Multiple Sclerosis
At Mobilates we embrace everyone’s individuality and provide a person-centred approach to exercise activities. Below you will find details about Multiple Sclerosis (MS) a condition that some of our members live with. You’ll find information about the condition alongside top tips on exercising whilst staying safe, supported, and adapting movement to suit your individual needs. Our Moving with Confidence blog series explores how gentle, adaptable movement can support people in a way that feels…
Why On The Ball?
Discover On The Ball at Mobilates — a fun, monthly class using stability balls to improve balance, coordination, and strength. Led by Kerry, this 40-minute session offers a unique mix of challenge and playfulness, helping you build confidence while moving in a safe and supportive way. Watch a full class and see how it works.
Why Equipment?
Equipment at Mobilates is led by Suzanne and Leanne, offering two distinct styles of a 30-minute class that support strength, mobility, functional movement, and confidence. Suzanne currently leads one session per week, while Leanne runs two. Each approach gives participants the chance to experience different benefits in a safe, enjoyable, and accessible way. Both classes use music and equipment — including light weights, resistance bands, and balls — but the style and structure differ….
Moving with Confidence – Pilates for Chronic Health Conditions: Fibromyalgia
At Mobilates we embrace everyone’s individuality and provide a person-centred approach to exercise activities. Below you will find details about Fibromyalgia — a condition that some of our members live with. You’ll find some information about the condition alongside practical tips on exercising while staying safe and supported. Definition: What is Fibromyalgia? Fibromyalgia is a long-term condition that causes widespread pain and tenderness throughout the body . It’s considered a chronic pain…
Moving with Confidence – Pilates for Chronic Health Conditions: Postural Orthostatic Tachycardia Syndrome (POTS)
At Mobilates we embrace everyone’s individuality and provide a person-centred approach to exercise activities. Below you will find details about Postural Orthostatic Tachycardia Syndrome (POTS) – a condition that some of our members live with. You’ll find some information about the condition alongside some top tips on exercising whilst staying safe and supported. Definition: What is POTS? Postural Orthostatic Tachycardia Syndrome (POTS) is a condition where your heart rate rises very quickly…
Boost Your Bones: Build Bone Health in a Supportive and Safe Environment.
Kerry wearing a pale pink top and deep pink leggings. She is standing on her right leg with a soft knee, the left leg is lifted and she is tapping the left knee with her right hand whilst the left hand reaches up to the ceiling. Why Boost Your Bones? Boost Your Bones classes were born out of a passion for helping people stay strong, mobile, and confident as they age. After completing specialist professional development in bone health and exercise, Kerry recognised the need for fun, practical,…
Moving with Confidence – Pilates for Chronic Health Conditions -Osteoporosis
Moving with Confidence – Pilates for Chronic Health Conditions -Osteoporosis
Bed Pilates: Gentle Movement from the Comfort of Your Bed
Bed Pilates – Gentle Movement from the comfort of your bed. A soft and supportive way to move your body even on your toughest days.
Moving with Confidence – Pilates for Chronic Health Conditions – Ehlers-Danlos Syndrome and Hypermobility Spectrum Disorders
At Mobilates we embrace everyone’s individuality and provide a person-centred approach to exercise activities. Below you will find details about EDS and Hypermobility Syndromes – this is a condition that many of our members live with – you’ll find some information about the condition alongside some top tips on exercising whilst staying safe and supported. Definition: Ehlers-Danlos Syndromes (EDS) or Hypermobility Spectrum Disorder (HSD) The Ehlers-Danlos syndromes (EDS) are a group of 13…
Mobilates Retreat Day 2025
What is a Mobilates Retreat Day? A Mobilates retreat day recognises that when dealing with health conditions. It prioritises rest and…