Mental Health Grounding Exercise – Reconnect With Your Body On A Sensory Level
What is Grounding? “Grounding yourself” means finding stability and focus, especially when you’re feeling stressed or anxious. It can…
The challenges faced by people with multiple health conditions Part 3
Part Three – Top 10 things that help me get through the day while living with a long-term health condition The challenges of daily living…
Do You Need A Pain Management Plan?
Do you have chronic Pain? “Tame The Beast” might be the answer Attending a pain clinic and establishing a pain management plan can be a…
How To Avoid Chronic Illness Burnout
Chronic illnesses and burnout Having a long-term health condition puts enormous pressure on our shoulders. It’s easy to become…
How To Exercise Safely With Ehlers-Danlos Syndrome
The Chronic Pain Associated with Ehlers-Danlos Syndrome Imagine for a moment: lying in bed, knowing that any second now you will need to…