Moving with Confidence – Pilates for Chronic Health Conditions – Ehlers-Danlos Syndrome and Hypermobility Spectrum Disorders
At Mobilates we embrace everyone’s individuality and provide a person-centred approach to exercise activities. Below you will find details about EDS and Hypermobility Syndromes – this is a condition that many of our members live with – you’ll find some information about the condition alongside some top tips on exercising whilst staying safe and supported. Definition: Ehlers-Danlos Syndromes (EDS) or Hypermobility Spectrum Disorder (HSD) The Ehlers-Danlos syndromes (EDS) are a group of 13…
Why Using a Wheelchair Doesn’t Make You a Fraud
🌈 Dancing, Disability, and the Power of Changing Your Mind Last week, I was recovering from a migraine after standing in the sun for…
The Challenges Faced By People Living With Multiple Health Conditions Part 1
Part 1 (Image from @colourblind_Zebra) The Truth About Life With Multiple Health Conditions Living with multiple health conditions is a…
How To Avoid Chronic Illness Burnout
Chronic illnesses and burnout Having a long-term health condition puts enormous pressure on our shoulders. It’s easy to become…