Category: On the ball

Why On The Ball?

Kerry wearing a turquoise top and blue trousers, sitting on a pink stability ball smiling and with her hands stretched out in front

Discover On The Ball at Mobilates — a fun, monthly class using stability balls to improve balance, coordination, and strength. Led by Kerry, this 40-minute session offers a unique mix of challenge and playfulness, helping you build confidence while moving in a safe and supportive way. Watch a full class and see how it works.