If you want to reinvent yourself – rest
Many of us think of springtime as a time for change and action. But what if we’re all just too tired? Research proves that rest is a…
Take it one moment at a time and just hold on
When life throws a curve ball We all know that life throws us curveballs. But when our world turns upside down so profoundly and…
How To Take A “Brain Break”
What is a Brain Break? A brain break is a short, structured break designed to help reset and refocus the mind and body after a period…
How Decluttering Your Space Can Declutter Your Mind
The Science Behind Decluttering Clearing your living space can help you declutter your mind. Why? Because a tidy environment can reduce…
Mental Health Grounding Exercise – Reconnect With Your Body On A Sensory Level
What is Grounding? “Grounding yourself” means finding stability and focus, especially when you’re feeling stressed or anxious. It can…
Meditation & Grounding Exercises – Breathe deeply for 60 seconds
Explore a breathing practice Calm is a free app that provides several courses, meditation sessions, breathing exercises, and mindful…
The Challenges Faced By People Living With Multiple Health Conditions Part 1
Part 1 (Image from @colourblind_Zebra) The Truth About Life With Multiple Health Conditions Living with multiple health conditions is a…
The challenges faced by people with multiple health conditions Part 3
Part Three – Top 10 things that help me get through the day while living with a long-term health condition The challenges of daily living…
The challenges faced by those with multiple health conditions
Part Four – Subtle ways to show loved ones how you are feeling when you have a long-term health condition (LTHC) (Image from Stickman…
Do You Need A Pain Management Plan?
Do you have chronic Pain? “Tame The Beast” might be the answer Attending a pain clinic and establishing a pain management plan can be a…