How To Take A “Brain Break”
What is a Brain Break? A brain break is a short, structured break designed to help reset and refocus the mind and body after a period…
Love to Move – British Gymnastics Foundation Programme
Love to Move is a chair-based, age- and dementia-friendly gymnastics exercise programme developed by the British Gymnastics Foundation….
Meditation & Grounding Exercises – Breathe deeply for 60 seconds
Explore a breathing practice Calm is a free app that provides several courses, meditation sessions, breathing exercises, and mindful…
The challenges faced by people with multiple health conditions Part 3
Part Three – Top 10 things that help me get through the day while living with a long-term health condition The challenges of daily living…
Do You Need A Pain Management Plan?
Do you have chronic Pain? “Tame The Beast” might be the answer Attending a pain clinic and establishing a pain management plan can be a…
Chronic Pain Getting You Down? It’s Time To “Tame The Beast” Part 2
If pain is having a significant impact on your life, attending a pain clinic and establishing a pain management plan can be a…
How To Exercise Safely With Ehlers-Danlos Syndrome
The Chronic Pain Associated with Ehlers-Danlos Syndrome Imagine for a moment: lying in bed, knowing that any second now you will need to…