Exercise - Mobilates

Boost Your Bones: Build Bone Health in a Supportive and Safe Environment.

Kerry wearing a pale pink top and deep pink leggings. She is standing on her right leg with a soft knee, the left leg is lifted and she is tapping the left knee with her right hand whilst the left hand reaches up to the ceiling. Why Boost Your Bones? Boost Your Bones classes were born out of a passion for helping people stay strong, mobile, and confident as they age. After completing specialist professional development in bone health and exercise, Kerry recognised the need for fun, practical,…

Moving with Confidence – Pilates for Chronic Health Conditions -Osteoporosis

One of our members Sam sitting in her wheelchair in a strong position holding pink weights. On the screen in front of her is our teacher Kerry demonstrating a move.

Moving with Confidence – Pilates for Chronic Health Conditions -Osteoporosis

Bed Pilates: Gentle Movement from the Comfort of Your Bed

Leanne lying on her side on her bed with her leg raised, resting a hand on a pink ball. Stanley her dog, pink rsistance band and pink weights are in front of her. She is wearing blue leggings and short sleeved top.

Bed Pilates – Gentle Movement from the comfort of your bed. A soft and supportive way to move your body even on your toughest days.

Moving with Confidence – Pilates for Chronic Health Conditions – Ehlers-Danlos Syndrome and Hypermobility Spectrum Disorders

Leanne wearing a long sleeve pink top and multicoloured pink leggings laying on the floor doing pilates using a stretchy band to support the joints.

At Mobilates we embrace everyone’s individuality and provide a person-centred approach to exercise activities. Below you will find details about EDS and Hypermobility Syndromes – this is a condition that many of our members live with – you’ll find some information about the condition alongside some top tips on exercising whilst staying safe and supported. Definition: Ehlers-Danlos Syndromes (EDS) or Hypermobility Spectrum Disorder (HSD) The Ehlers-Danlos syndromes (EDS) are a group of 13…