New Year, Same You (and that’s the whole point)
Hello lovely Mob and suporters, and Happy New Year. If January feels a bit loud or heavy, you’re not alone. There’s so much pressure flying around to change ourselves, improve ourselves, push harder. We’re not doing that here. Mobilates is a place to come exactly as you are, wobbly, tired, low-spoon, hopeful, all of it. This year (and every year) we’re choosing nurturing, body love, gentle safe movement, and a community that reminds you you’re already enough.
Resting, surrendering, and lubricating those joints!
I used to think that getting well was about being less lazy. Pushing through the pain and fatigue, ignoring what my body was saying, powering on despite how ill I was feeling. Then my body sat me down in my early twenties and said (it actually screamed at me!) absolutely not.
When Life Says “Stop”
When illness forces us to pause, community keeps us moving. Mobilates founder Leanne shares an honest reflection on loss, purpose, and the power of rest and why Mobilates was built to last beyond one person.
Moving with Confidence – Pilates for Chronic Health Conditions: Functional Neurological Disorder (FND)
Moving with Confidence – Pilates for Chronic Health Conditions: Functional Neurological Disorder (FND)
We Know Our Bodies – and We Deserve to Be Heard
Our wonderful Leanne recently shared a post, which I think will resonate with too many of us. She asked us to record short videos about times we’d been dismissed or mistreated by medical professionals. The response was overwhelming, because, sadly, so many of us have a story, usually multiple stories.
The frustrations of being ill, but there are benefits…
Those with the least energy will push themselves to the very edge to support others. And those who are the poorliest, who barely have reserves of their own, are often the ones trying to make a difference in the world.
Boost Your Bones: Build Bone Health in a Supportive and Safe Environment.
Kerry wearing a pale pink top and deep pink leggings. She is standing on her right leg with a soft knee, the left leg is lifted and she is tapping the left knee with her right hand whilst the left hand reaches up to the ceiling. Why Boost Your Bones? Boost Your Bones classes were born out of a passion for helping people stay strong, mobile, and confident as they age. After completing specialist professional development in bone health and exercise, Kerry recognised the need for fun, practical,…
Moving with Confidence – Pilates for Chronic Health Conditions -Osteoporosis
Moving with Confidence – Pilates for Chronic Health Conditions -Osteoporosis
It Wasn’t Just a Tick Bite 😱
So, can you believe it? I’ve got Lyme Disease. On top of everything else I’m already managing with hormones and endometriosis, this feels like a cruel extra. I don’t feel that great to be honest.
Moving with Confidence – Pilates for Chronic Health Conditions – Ehlers-Danlos Syndrome and Hypermobility Spectrum Disorders
At Mobilates we embrace everyone’s individuality and provide a person-centred approach to exercise activities. Below you will find details about EDS and Hypermobility Syndromes – this is a condition that many of our members live with – you’ll find some information about the condition alongside some top tips on exercising whilst staying safe and supported. Definition: Ehlers-Danlos Syndromes (EDS) or Hypermobility Spectrum Disorder (HSD) The Ehlers-Danlos syndromes (EDS) are a group of 13…