Accessibility v Inclusivity 💪
I want to share something with you, especially if you’ve ever felt left out, unheard, or like work and wellness just weren’t built for…
Why Using a Wheelchair Doesn’t Make You a Fraud
🌈 Dancing, Disability, and the Power of Changing Your Mind Last week, I was recovering from a migraine after standing in the sun for…
Free 5-4-3-2-1 grounding technique
Practice the 5-4-3-2-1 technique to refresh your senses. The science This simple grounding technique is rooted in your five senses. It…
Mobilates Retreat Day 2025
What is a Mobilates Retreat Day? A Mobilates retreat day recognises that when dealing with health conditions. It prioritises rest and…
If you want to reinvent yourself – rest
Many of us think of springtime as a time for change and action. But what if we’re all just too tired? Research proves that rest is a…
Take it one moment at a time and just hold on
When life throws a curve ball We all know that life throws us curveballs. But when our world turns upside down so profoundly and…
Love to Move – British Gymnastics Foundation Programme
Love to Move is a chair-based, age- and dementia-friendly gymnastics exercise programme developed by the British Gymnastics Foundation….
The Challenges Faced By People Living With Multiple Health Conditions Part 1
Part 1 (Image from @colourblind_Zebra) The Truth About Life With Multiple Health Conditions Living with multiple health conditions is a…
The Challenges Faced By People With Multiple Health Conditions Part 2
Part Two – The key challenges people face when living with multiple health conditions The impact of a diagnosis of a chronic health…
The challenges faced by people with multiple health conditions Part 3
Part Three – Top 10 things that help me get through the day while living with a long-term health condition The challenges of daily living…